Breaking Free from Long Covid by Lucy Gahan

Author:Lucy Gahan
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2022-10-21T00:00:00+00:00

WHAT GETS YOU THROUGH?

Sometimes it is the smallest things which get you closer to your preferred versions of yourself. For me, music is an instant portal to a different ‘me’, yet I still sometimes forget its power. What gets you through might be the tiny things that Long Covid hasn’t touched and which you can still enjoy. For me this would be reading, audiobooks, podcasts, films and, more recently, short walks. At my most ill, these things were tiny and often hard to find. Lying on my yoga mat to do the smallest of movements or lying next to my children while they went to sleep became important reminders of who I was when I couldn’t do much at all. This isn’t to deny what has been lost, but is about finding those small things that you can do which remind you of who you are. They might be small or ordinary, but significant in connecting you with preferred versions of yourself.

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